INTERNAL FAMILY SYSTEMS
A brilliant therapist named Dick Shwartz has developed the most dynamic modality of therapy in the field today, called Internal Family Systems. I have completed my Level 1 Therapist training with the IFS Institute and plan to go on to the next two levels in my areas of specialization.
IFS begins with the concept that none of us are just one entity, rather we are all made up of parts; parts that protect us, parts that fight our battles and parts that carry our burdens. You can feel the truth of this if you consider some internal conflict you may have in which different parts of you feel differently about one issue.
Learn more about IFS.